CounsellingFeeling emotional, exhausted, stressed or at your wits end?
“It’s not the easiest thing in the world to ask for help with problems; however it can be one of the most releasing and rewarding experiences when working alongside an empathic and non-judgemental therapist in a confidential, safe and comfortable environment.” So when the time comes to share your story and explore your feelings, enabling you to understand and find resolution to your problems, counselling is a wonderful place to start… so let’s chat and chill! |
HypnotherapyHypnosis is a natural state of mind that reaches into the subconscious heightening awareness and senses. It is an effective therapy for altering behaviours, attitudes and habits. It creates profound mental relaxation where tension and stress melt away.
It can be extremely helpful with the following: Stress, anxiety, panic attacks, fears and phobia’s, trauma, sleep problems, easier child-birth, relationships, smoking, weight loss, self confidence, improving performance and achieving your goals, plus many other issues you may not have even considered. |
Neuro Linguistic ProgrammingNLP is a relatively new form of therapy based on psychological cognitive behaviours. It is a verbal therapy that enables you to restructure your outlook and positivity through re-evaluating the connection between language, behaviour and thought process.
It is proven to be an extremely beneficial therapy for the treatment of fears, phobia’s, trauma, depression, and learnt behaviour due to previous life experiences. |
FocusingFocusing is a form of therapy based on concentrating on a specific issue to understand how one is effected and responding to it. Then building on this understanding to enable a dispersing of the initial feelings around the situation, thus making it more comfortable and acceptable to the individual.
Clients who suffer from anxiety and depression respond well to this treatment. |
Please feel free to make contact either by telephone or email. A FREE initial consultation by phone allows you to discuss your requirements and decide if this is the way forward for you. This is without obligation, and client confidentiality is guaranteed.